Cauliflower and Bacon Bake
Ingredients
½ Head of cauliflower Cut into bite size florets
1 tsp Salt
200 g Bacondiced
1 tbsp Seeded mustard
200 g Grated cheeseof your choice i.e mozzerella, tasty or colby or a combination of
Extra grated cheese for the top
3 Spring onions sliced
1 tbsp coconut oil
Directions
Heat coconut oil in a frypan over medium heat. Fry the bacon until lightly brown. Leave to cool
Heat the oven to 180 degrees celsius
Bring a medium sized pot of water to the boil. Add the tsp of salt and the cauliflower.
boil for approximately 3 minutes until the cauliflower is cooked but still has a crunch to it.
Drain the cauliflower in a colander under cold water.
In a bowl, mix the bacon, spring onions, grated cheese and mustard together. stir in the cauliflower and then place cauliflower mixture into a oven proof dish. Sprinkle extra cheese over top of cauliflower mixture and place in the middle rack of the pre-heated oven
bake uncovered for 20 minutes or until golden brown.
Serve as a keto meal or as a side
Bacon Wrapped Ham, Cheese and Pesto Stuffed Chicken Breasts
Ingredients
4 Chicken skinless breasts
4 Slices of Ham
46 Slices of streaky bacon
34 Dessert spoons of fresh pesto
Salt & Pepper to taste
4 Slices of cheese of your choice to wrap in the ham1cm thick by approximately 6cm x 3cm
Directions
Preheat the oven to 180 degrees celsius and place a sheet of baking paper on to an oven tray.
Cut a slit along the side of each chicken breast using a small sharp knife to create a pocket to hold the ham, cheese and pesto
Lay the slices of ham flat and smear the fresh pesto on to the ham (use as much as you want), place the cheese on top and wrap the ham up so that it will fit inside the pocket in the chicken breast you have made.
Place the ham pesto and cheese into the pocket you have made in the chicken breasts so that it fits inside.
Season the chicken breasts with salt and pepper
Wrap the streaky bacon snugly around your chicken breasts, this helps to keep them moist and keep the filling inside.
Place on the tray and cook in the preheated oven uncovered for 25 minutes or until chicken is cooked through
Take the chicken out of the oven and leave to rest for 5 minutes before serving
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