Heat coconut oil in a frypan over medium heat. Fry the bacon until lightly brown. Leave to cool
Heat the oven to 180 degrees celsius
Bring a medium sized pot of water to the boil. Add the tsp of salt and the cauliflower.
boil for approximately 3 minutes until the cauliflower is cooked but still has a crunch to it.
Drain the cauliflower in a colander under cold water.
In a bowl, mix the bacon, spring onions, grated cheese and mustard together. stir in the cauliflower and then place cauliflower mixture into a oven proof dish. Sprinkle extra cheese over top of cauliflower mixture and place in the middle rack of the pre-heated oven
bake uncovered for 20 minutes or until golden brown.
Serve as a keto meal or as a side
Ingredients
Directions
Heat coconut oil in a frypan over medium heat. Fry the bacon until lightly brown. Leave to cool
Heat the oven to 180 degrees celsius
Bring a medium sized pot of water to the boil. Add the tsp of salt and the cauliflower.
boil for approximately 3 minutes until the cauliflower is cooked but still has a crunch to it.
Drain the cauliflower in a colander under cold water.
In a bowl, mix the bacon, spring onions, grated cheese and mustard together. stir in the cauliflower and then place cauliflower mixture into a oven proof dish. Sprinkle extra cheese over top of cauliflower mixture and place in the middle rack of the pre-heated oven
bake uncovered for 20 minutes or until golden brown.
Serve as a keto meal or as a side
Recent Comments